Therapy for where you are
and for where you want to go.
Services
Sometimes you know something needs to change, but you're not quite sure what the change looks like or how to get there. Therapy can give space to slow down, understand what's happening, and figure out what comes next.
I provide individual, virtual therapy for adults throughout Texas, with a focus on helping you understand what's getting in the way and make meaningful changes that fit the life you want.
Areas of Focus
Anxiety
When worry, fear, or overthinking feel constant and hard to manage.
Depression
When your energy, motivation, or sense of hope feel low.
Trauma & Grief
When difficult experiences or losses continue to affect you.
Perinatal Mental Health
When pregnancy, postpartum, or becoming a parent isn't feeling the way you expected.
Chronic Pain & Illness
When a health condition impacts more than just your physical health.
Life Transitions
When life changes and you're trying to figure out what comes next.
What Therapy With Me Looks Like
I don't believe therapy should be about someone else telling you how to live your life. Instead, we'll work together to understand what's happening, explore what's getting in your way, and identify changes that feel important to you.
My approach is collaborative, challenging, and compassionate, with room for reflection and practical work. I draw primarily from Acceptance and Commitment Therapy (ACT), along with cognitive-behavioral and trauma-informed approaches, tailoring our work to what you need.